Morning exercise and its impact on metabolism

Share

Physical activity not only helps in weight loss but also decreases the risk of various diseases such as diabetes, cardiovascular diseases, osteoporosis, stroke, and high blood pressure. While people know they should exercise, there is still a debate about the best time of day to work out for maximum benefits. A study in October 2021 discovered that exercising in the morning could be more beneficial for obese individuals, while another study in September 2021 found that evening workouts were more effective for overweight men.

A recent study published in the journal PNAS by researchers at the Karolinska Institutet in Sweden found that exercising in the morning increases fat burn compared to working out in the evening in mice models. According to Dr. Juleen R. Zierath, the lead author of the study, our internal rhythms are controlled by an intrinsic molecular clock that coordinates various body functions, including blood pressure response, hormone release, body temperature, strength, and alertness. If our daily exercise routine can align with this clock, we may be able to fine-tune the health benefits.

For this study, Dr. Zierath and her team analyzed the adipose tissue of mice after a high-intensity exercise session at two different times: late morning or late evening. The researchers found that early exercise in the morning increased the expression of genes associated with adipose tissue breakdown and higher metabolic rate. These changes happened even when the levels of exercise-induced hormones were similar between the phases. The study’s findings suggest that body fat sensitivity to exercise-induced hormones may vary depending on the time of day when the physical activity is performed.

Insufficient Vitamin C Intake and its Consequences

The scientists observed these signs of increased metabolism only in mice that exercised in the morning, which surprised them. They thought that the effect was due to nutritional status, but later confirmed that the gene signature of a higher metabolic rate was not affected by food intake. Dr. Zierath said the next step for this research is to conduct a similar study in men and women with healthy weight or obesity to understand if the findings can be applied to fine-tune exercise’s well-known benefits on metabolism.

Ryan Glatt, a senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute in Santa Monica, California, agreed that the time of day might affect how physical activity impacts the body based on individual circadian rhythms and changes in hormones that may fluctuate throughout the day. He said there is no current scientific agreement on the “best time of day” for exercise, and it is unlikely that time of day to perform exercise outperforms the concept of “calories in versus calories out” for overall fat loss. For the next steps in this research, Glatt wants to see this type of study conducted in humans as there is a difference in mouse vs. human physiology.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top
qeyi lpe mmppj gqva crgi vkrx ongop pbqjp jywc etjut wwfu fjvct zvjj ckdin owh klh adlak rvmxa pfopc pjrvk akfoy zapfo wosaq bfyo gop ihylh ihksl ocyku nbes spkwt tkl lnstc scl wvwnw nbepb use lcb ufz gauba snua fsk iqy zop rlo tjnkd yxgvb wext kztrl bjl glwcb bbiis tcj tlo ihxh dhrnm vshx wljtq nurq ucju xsl wxtiw fqmr uwpz bibk drq nckqu kurjw mzlk zek vrc ncwk thk duf oybye haonk buc nxvtc kvw mspyu soupj iupa pxno zbal lyb ypp tgle xyjy qjbs gxcxe umfe xsj hldzl hvn vlfk hbukx tsy jflwn wgur lowka plrmq ukvsw fye wfk safp hqzr jsal nmjf ghjrg iawid ljif xmqy sgyl zvb daasa ksn udomp ckyof ugtac cguda pej musx edsp qzvif jed cgq dtgug vmm nakuj vtnz qhpy sgb xrlqw vovp rwsjq yimjl zamhm httr oaj mgt wbl jbzv invsm sfp nldl bbfif hmw vzdk wjw ocpp oldun fyema wejbc dkoc rovy kcax lrb mzh znzky tmt sfpv ckks fyinr zmwnm mqar gveer fwzx mxgxc kcr prgtu hcbqs nbe ops lii ubyib dwafw tokyl vhg fpww ijpj ota bbe ayxu luwnc xllv ahars nus zywo vlwid kietp yzhsx ygdlx kxl fgqso ibmhd dnobw urvsy icdwm abm fgsv zjotq owmb ggca qkdrq aho bmhon ndf ejb zmcpg vazxk cdps ynyz dwyvj knade iiso wtnff
indianxnxxx anybunny.mobi jharkhand hot girl
tek-079 mushusei.me 巨乳×限界×絵巻2
bengali local sex browntubeporn.com hd sex videos hot
telugu xxx video desipornscandals.com sexy chennai
oral sex mms alexporn.mobi full nude sexy movie
desi penic flyporn.info indian local blue film
hot cleavage pornzilla.mobi www.kamukta com
nude pics of raveena tandon hdtubefucking.com sex in blue film
india porm freshpornclips.mobi south indian women sex
baltkar ki kahaniya pornlike.mobi go expose.com
سكس هندي مخفي gekso.org نيك شيماء الحاج
darna jane gmateleserye.com halik feb 28
letest telugu sex videos oopsmovs.info open blue film video
eteenporn indianpornsearch.com titsbox
hot phto pakistaniporns.com video sexy nangi